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Contents Introduction The New Abs Diet Cookbook Start-Up Kit Basic tenets of the diet, shopping list, and 21 tools every cook needs.

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A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts.

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The "Abs Diet" book, written by fitness expert David Zinczenko, outlines basic eating and fitness principles that can help anyone lose weight and become...

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